Bootcamp

5 Unique Workauts to Improve your Deadlift
Duration 60 minutes
Calories 650-900
Intensity Moderate
– High

La Belle Fitness has Cherry Hill’s top rated bootcamp classes 6 days/week!

Bosu Bootcamp (900 calories, high intensity)

The BOSU Ball is one of the more exciting exercise tools to hit the fitness world in a while. Why? Because you can use it for so many different activities, all while working on endurance, strength, balance, and stability. The squishy dome side on top and flat platform on the bottom allow you to use the Balance Trainer in many unique ways. Bosu Bootcamp an intense workout that builds core strength and cardiovascular endurance, using weighted bars and dumbbells. It’s a fun way to get in great shape!

 


 

Ball Bootcamp (650 calories, moderate intensity)

Ball Bootcamp uses a core exercise ball that is the greatest facilitator of balance and fitness imagery. It encompasses coordination, strength, balance and flexibility. In this class you will shed and shred and develop buns and guns! Ball Bootcamp is very easy on your joints, and is perfect for people of all fitness levels.