Spin

5 Unique Workauts to Improve your Deadlift
Duration 45-60 minutes
Calories 750
Intensity High

Indoor cycling is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. Great music will keep you focused and motivated throughout this 45-60 minute class.

La Belle Fitness has the best spin instructors in South Jersey. Grab a bike today!