Zumba

5 Unique Workauts to Improve your Deadlift
Duration 60-90 minutes
Calories 700
Intensity Moderate

La Belle Fitness is proud to have the Top Rated Zumba instructors in all of New Jersey. If you haven’t tried Zumba it is the most fun you can have during a workout.

Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise.

Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Zumba Toning

Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness party. Using Zumba®toning sticks or light weight dumbbells, you’ll work every muscle group while you groove.