Classes

Zoom classes including:

  • Barre
  • Zumba
  • HIIT
  • Body Sculpt
  • Power of 10
  • Power Up
  • Spin
  • Sweat & Burn
  • Total Body Toning
  • Cardio Core
  • Rebounding

Indoor classes including:

  • Barre
  • Zumba
  • Dance Fitness
  • Cardio Sculpt
  • HIIT
  • Bootcamp
  • Tabata
  • Body Sculpt

Tabata Torch

Tabata Torch

Duration 45 minutes
Calories 650
Intensity High

Tabata Torch is a high-intensity workout that focuses on raising your heart rate and metabolism to improve cardiovascular fitness. This class incorporates fundamental, compound movements to ensure maximum aerobic benefit in a short amount of time. TCC is based loosely on a traditional Tabata protocol of 20 seconds of “all-out exertion” followed by 10 seconds of rest, preceded by a dynamic stretch and warm-up. We welcome people at all fitness levels and ensure a high-energy, fun class that will leave you wanting to come back for more!