Classes

Zoom classes including:

  • Barre
  • Zumba
  • HIIT
  • Body Sculpt
  • Power of 10
  • Power Up
  • Spin
  • Sweat & Burn
  • Total Body Toning
  • Cardio Core
  • Rebounding

Indoor classes including:

  • Barre
  • Zumba
  • Dance Fitness
  • Cardio Sculpt
  • HIIT
  • Bootcamp
  • Tabata
  • Body Sculpt

TRX

5 Unique Workauts to Improve your Deadlift

Duration 60 minutes
Calories 800
Intensity High

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRXSuspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.

La Belle Fitness offers several TRX classes to meet your needs. Our certified instructors are the best in South Jersey.