5 Unique Workauts to Improve your Deadlift
Duration 60 minutes
Calories 800
Intensity High

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRXSuspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.

La Belle Fitness offers several TRX classes to meet your needs. Our certified instructors are the best in South Jersey.