Zoom classes including:

  • Barre
  • Zumba
  • HIIT
  • Body Sculpt
  • Power of 10
  • Power Up
  • Spin
  • Sweat & Burn
  • Total Body Toning
  • Cardio Core
  • Rebounding

Indoor classes including:

  • Barre
  • Zumba
  • Dance Fitness
  • Cardio Sculpt
  • HIIT
  • Bootcamp
  • Tabata
  • Body Sculpt


5 Unique Workauts to Improve your Deadlift

Duration 30 minutes
Calories 600
Intensity High

Ugi is the ultimate 30-minute workout that combines strength, cardio and core training into the most fun, challenging, stylish way of becoming functionally fit.

Ugi is a workout that makes people feel good about their bodies, energy and health.

Two years of research and development led to the Ugi ball itself, which has the squish of a beanbag, the bounce-back of a stress ball and the beauty of simple design.

The 30-minute, total functional fitness program is a series of one-minute exercises efficient enough to change your body completely — from warm up, cardio, strength conditioning,to balance and cool down.

You absolutely must try this revolutionary new workout with one of our certified instructors. This is the fastest workout in South Jersey!